Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
359
Total Time
1:11:40
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:04 | -7.6% | 5th | 5:42 |
| Run 2 | 3:43 | 3:44 | -0.9% | 17th | 4:15 |
| Run 3 | 3:51 | 3:59 | -3.4% | 12th | 4:34 |
| Run 4 | 3:52 | 3:59 | -3.0% | 13th | 4:35 |
| Run 5 | 4:00 | 4:05 | -2.4% | 14th | 4:46 |
| Run 6 | 4:01 | 4:00 | +0.1% | 18th | 4:38 |
| Run 7 | 4:05 | 4:01 | +1.4% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.5% | 21th | 4:30 |
| Sled Push | strength | 3:14 | 2:25 | +33.0% | 70th | 2:57 |
| Sled Pull | strength | 4:51 | 4:03 | +19.6% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 3:50 | 3:56 | -2.9% | 16th | 5:17 |
| Row | aerobic | 4:47 | 4:33 | +4.9% | 41th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:39 | +36.2% | 69th | 2:04 |
| Sandbag Lunges | strength | 3:13 | 4:15 | -24.4% | 1th | 5:22 |
| Wall Balls | strength | 6:29 | 5:12 | +24.7% | 43th | 7:08 |
| Total Running | running | 28:13 | 29:06 | -3.1% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength