Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
35
Total Time
1:02:22
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:35 | -3.0% | 2th | 5:42 |
| Run 2 | 3:24 | 3:22 | +0.9% | 3th | 4:15 |
| Run 3 | 3:55 | 3:32 | +10.5% | 16th | 4:34 |
| Run 4 | 3:43 | 3:32 | +5.2% | 7th | 4:35 |
| Run 5 | 4:00 | 3:35 | +11.5% | 14th | 4:46 |
| Run 6 | 3:42 | 3:32 | +4.5% | 6th | 4:38 |
| Run 7 | 3:36 | 3:32 | +1.6% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 7th | 4:30 |
| Sled Push | strength | 2:55 | 2:02 | +43.0% | 51th | 2:57 |
| Sled Pull | strength | 3:38 | 3:16 | +10.8% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:00 | 2:56 | +2.0% | 2th | 5:17 |
| Row | aerobic | 4:23 | 4:17 | +2.0% | 6th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.5% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.5% | 3th | 5:22 |
| Wall Balls | strength | 3:45 | 3:44 | +0.1% | 1th | 7:08 |
| Total Running | running | 26:47 | 25:55 | +3.3% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength