Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
360
Total Time
1:11:41
Overall Percentile
18.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:04 -2.3% 14th 5:42
Run 2 3:36 3:45 -4.0% 11th 4:15
Run 3 3:45 3:59 -6.0% 8th 4:34
Run 4 3:43 3:59 -6.8% 7th 4:35
Run 5 3:47 4:05 -7.7% 6th 4:46
Run 6 3:54 4:00 -2.8% 13th 4:38
Run 7 4:04 4:01 +1.0% 21th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:13 +2.0% 30th 4:30
Sled Push strength 3:09 2:25 +29.5% 66th 2:57
Sled Pull strength 4:31 4:03 +11.3% 35th 5:05
Burpee Broad Jump aerobic 3:54 3:56 -1.3% 17th 5:17
Row aerobic 4:43 4:33 +3.4% 34th 4:54
Farmers Carry strength 2:09 1:39 +30.1% 63th 2:04
Sandbag Lunges strength 4:27 4:15 +4.6% 24th 5:22
Wall Balls strength 6:10 5:12 +18.5% 37th 7:08
Total Running running 27:46 29:06 -4.6% 10th 33:21

How to Read This Analysis