Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:47 | -3.1% | 47th | 6:40 |
| Run 2 | 5:24 | 5:29 | -1.8% | 51th | 5:24 |
| Run 3 | 5:35 | 5:48 | -3.8% | 46th | 5:42 |
| Run 4 | 5:36 | 5:50 | -4.2% | 46th | 5:44 |
| Run 5 | 5:44 | 5:58 | -4.0% | 48th | 5:51 |
| Run 6 | 6:04 | 5:53 | +3.0% | 65th | 5:46 |
| Run 7 | 5:40 | 5:51 | -3.2% | 50th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 80th | 4:22 |
| Sled Push | strength | 2:16 | 2:02 | +11.3% | 79th | 1:59 |
| Sled Pull | strength | 4:22 | 4:25 | -1.2% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:30 | +6.9% | 70th | 3:24 |
| Row | aerobic | 4:59 | 4:50 | +3.0% | 71th | 4:47 |
| Farmers Carry | strength | 2:26 | 1:50 | +31.6% | 98th | 1:48 |
| Sandbag Lunges | strength | 4:33 | 4:00 | +13.4% | 77th | 3:54 |
| Wall Balls | strength | 5:26 | 5:09 | +5.3% | 71th | 5:02 |
| Total Running | running | 40:38 | 41:53 | -3.0% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength