Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
361
Total Time
1:11:41
Overall Percentile
18.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:04 +10.8% 47th 5:42
Run 2 3:58 3:45 +5.8% 32th 4:15
Run 3 4:10 3:59 +4.5% 28th 4:34
Run 4 4:12 3:59 +5.3% 29th 4:35
Run 5 4:24 4:05 +7.3% 34th 4:46
Run 6 4:16 4:00 +6.3% 33th 4:38
Run 7 4:14 4:01 +5.2% 30th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:13 -0.3% 18th 4:30
Sled Push strength 2:08 2:25 -12.3% 5th 2:57
Sled Pull strength 4:15 4:03 +4.8% 25th 5:05
Burpee Broad Jump aerobic 4:06 3:56 +3.8% 23th 5:17
Row aerobic 4:38 4:33 +1.6% 27th 4:54
Farmers Carry strength 2:04 1:39 +25.1% 56th 2:04
Sandbag Lunges strength 4:33 4:15 +6.9% 27th 5:22
Wall Balls strength 4:29 5:12 -13.8% 7th 7:08
Total Running running 30:51 29:06 +6.0% 32th 33:21

How to Read This Analysis