Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.6% | 21th | 5:42 |
| Run 2 | 3:40 | 3:45 | -2.2% | 15th | 4:15 |
| Run 3 | 3:49 | 3:59 | -4.3% | 11th | 4:34 |
| Run 4 | 3:41 | 3:59 | -7.7% | 6th | 4:35 |
| Run 5 | 3:47 | 4:05 | -7.7% | 6th | 4:46 |
| Run 6 | 3:47 | 4:00 | -5.7% | 9th | 4:38 |
| Run 7 | 3:50 | 4:01 | -4.8% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 41th | 4:30 |
| Sled Push | strength | 3:15 | 2:25 | +33.6% | 71th | 2:57 |
| Sled Pull | strength | 4:52 | 4:03 | +19.9% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:57 | +2.1% | 21th | 5:17 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 21th | 4:54 |
| Farmers Carry | strength | 2:23 | 1:39 | +44.2% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 4:15 | +36.2% | 67th | 5:22 |
| Wall Balls | strength | 5:17 | 5:12 | +1.5% | 20th | 7:08 |
| Total Running | running | 27:40 | 29:07 | -5.0% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength