Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
365
Total Time
1:11:49
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:04 | +7.4% | 39th | 5:42 |
| Run 2 | 4:02 | 3:45 | +7.4% | 37th | 4:15 |
| Run 3 | 4:09 | 3:59 | +3.9% | 26th | 4:34 |
| Run 4 | 4:12 | 3:59 | +5.1% | 29th | 4:35 |
| Run 5 | 4:26 | 4:06 | +8.0% | 36th | 4:46 |
| Run 6 | 4:24 | 4:01 | +9.5% | 42th | 4:38 |
| Run 7 | 4:13 | 4:01 | +4.6% | 29th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.8% | 24th | 4:30 |
| Sled Push | strength | 2:32 | 2:26 | +3.9% | 25th | 2:57 |
| Sled Pull | strength | 3:59 | 4:04 | -2.1% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:57 | -11.3% | 10th | 5:17 |
| Row | aerobic | 4:30 | 4:33 | -1.4% | 14th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:16 | +14.8% | 38th | 5:22 |
| Wall Balls | strength | 5:15 | 5:13 | +0.5% | 19th | 7:08 |
| Total Running | running | 30:53 | 29:09 | +5.9% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength