Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.8% | 22th | 5:42 |
| Run 2 | 3:50 | 3:45 | +2.0% | 22th | 4:15 |
| Run 3 | 4:13 | 3:59 | +5.5% | 31th | 4:34 |
| Run 4 | 4:05 | 3:59 | +2.2% | 23th | 4:35 |
| Run 5 | 4:23 | 4:06 | +6.7% | 33th | 4:46 |
| Run 6 | 4:17 | 4:01 | +6.6% | 33th | 4:38 |
| Run 7 | 4:14 | 4:02 | +4.9% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.8% | 24th | 4:30 |
| Sled Push | strength | 2:55 | 2:26 | +19.6% | 51th | 2:57 |
| Sled Pull | strength | 4:07 | 4:04 | +1.2% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 3:07 | 3:57 | -21.4% | 3th | 5:17 |
| Row | aerobic | 4:50 | 4:33 | +5.9% | 47th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.6% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:16 | +19.4% | 45th | 5:22 |
| Wall Balls | strength | 5:15 | 5:13 | +0.5% | 19th | 7:08 |
| Total Running | running | 30:09 | 29:09 | +3.4% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength