Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:35 | +8.9% | 16th | 5:42 |
| Run 2 | 3:32 | 3:22 | +4.8% | 8th | 4:15 |
| Run 3 | 3:36 | 3:32 | +1.5% | 4th | 4:34 |
| Run 4 | 3:36 | 3:32 | +1.8% | 4th | 4:35 |
| Run 5 | 3:41 | 3:35 | +2.5% | 4th | 4:46 |
| Run 6 | 3:35 | 3:32 | +1.1% | 3th | 4:38 |
| Run 7 | 3:36 | 3:32 | +1.5% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 2th | 4:30 |
| Sled Push | strength | 2:08 | 2:02 | +4.5% | 5th | 2:57 |
| Sled Pull | strength | 3:24 | 3:17 | +3.5% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:21 | 2:56 | +13.6% | 6th | 5:17 |
| Row | aerobic | 4:17 | 4:17 | -0.4% | 3th | 4:54 |
| Farmers Carry | strength | 1:38 | 1:20 | +22.0% | 17th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 3:25 | +15.9% | 11th | 5:22 |
| Wall Balls | strength | 4:07 | 3:45 | +9.5% | 3th | 7:08 |
| Total Running | running | 26:36 | 25:57 | +2.5% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength