Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gabriele Falzarano
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
371
Total Time
1:11:54
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.2% | 19th | 5:42 |
| Run 2 | 3:48 | 3:45 | +1.1% | 21th | 4:15 |
| Run 3 | 4:20 | 3:59 | +8.4% | 39th | 4:34 |
| Run 4 | 4:25 | 3:59 | +10.5% | 43th | 4:35 |
| Run 5 | 4:33 | 4:06 | +10.7% | 43th | 4:46 |
| Run 6 | 4:08 | 4:01 | +2.7% | 25th | 4:38 |
| Run 7 | 4:31 | 4:02 | +11.9% | 47th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.8% | 16th | 4:30 |
| Sled Push | strength | 2:11 | 2:26 | -10.6% | 7th | 2:57 |
| Sled Pull | strength | 4:30 | 4:04 | +10.4% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 3:58 | -0.6% | 19th | 5:17 |
| Row | aerobic | 4:36 | 4:34 | +0.7% | 23th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 4:16 | -6.1% | 12th | 5:22 |
| Wall Balls | strength | 5:00 | 5:14 | -4.5% | 14th | 7:08 |
| Total Running | running | 30:49 | 29:11 | +5.6% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength