Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.5% | 12th | 5:42 |
| Run 2 | 3:44 | 3:45 | -0.7% | 18th | 4:15 |
| Run 3 | 3:52 | 3:59 | -3.3% | 13th | 4:34 |
| Run 4 | 3:50 | 3:59 | -4.1% | 12th | 4:35 |
| Run 5 | 3:55 | 4:06 | -4.7% | 11th | 4:46 |
| Run 6 | 3:56 | 4:01 | -2.3% | 15th | 4:38 |
| Run 7 | 3:54 | 4:02 | -3.4% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 6th | 4:30 |
| Sled Push | strength | 2:31 | 2:26 | +3.1% | 24th | 2:57 |
| Sled Pull | strength | 3:46 | 4:04 | -7.6% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 3:58 | -6.5% | 14th | 5:17 |
| Row | aerobic | 4:35 | 4:34 | +0.3% | 21th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.5% | 64th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 4:16 | +25.5% | 55th | 5:22 |
| Wall Balls | strength | 6:59 | 5:14 | +33.3% | 53th | 7:08 |
| Total Running | running | 28:05 | 29:11 | -3.8% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength