Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.5% | 12th | 5:42 |
| Run 2 | 3:57 | 3:45 | +5.1% | 31th | 4:15 |
| Run 3 | 4:25 | 3:59 | +10.4% | 45th | 4:34 |
| Run 4 | 4:21 | 3:59 | +8.8% | 40th | 4:35 |
| Run 5 | 4:36 | 4:06 | +11.9% | 46th | 4:46 |
| Run 6 | 4:22 | 4:01 | +8.5% | 39th | 4:38 |
| Run 7 | 4:20 | 4:02 | +7.3% | 35th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.2% | 7th | 4:30 |
| Sled Push | strength | 2:07 | 2:26 | -13.3% | 4th | 2:57 |
| Sled Pull | strength | 4:05 | 4:04 | +0.2% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 4:01 | 3:58 | +1.1% | 20th | 5:17 |
| Row | aerobic | 4:50 | 4:34 | +5.8% | 47th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:19 | 4:16 | +0.9% | 19th | 5:22 |
| Wall Balls | strength | 4:59 | 5:14 | -4.9% | 14th | 7:08 |
| Total Running | running | 30:55 | 29:11 | +5.9% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength