Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
374
Total Time
1:11:55
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:04 | -1.9% | 15th | 5:42 |
| Run 2 | 3:37 | 3:45 | -3.8% | 12th | 4:15 |
| Run 3 | 3:52 | 3:59 | -3.3% | 13th | 4:34 |
| Run 4 | 3:59 | 3:59 | -0.4% | 19th | 4:35 |
| Run 5 | 4:07 | 4:06 | +0.1% | 19th | 4:46 |
| Run 6 | 4:00 | 4:01 | -0.6% | 17th | 4:38 |
| Run 7 | 4:04 | 4:02 | +0.7% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.7% | 46th | 4:30 |
| Sled Push | strength | 2:56 | 2:26 | +20.1% | 52th | 2:57 |
| Sled Pull | strength | 4:28 | 4:04 | +9.6% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:58 | +1.5% | 21th | 5:17 |
| Row | aerobic | 4:48 | 4:34 | +5.1% | 43th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:39 | +27.5% | 60th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:16 | +12.2% | 35th | 5:22 |
| Wall Balls | strength | 5:07 | 5:14 | -2.3% | 17th | 7:08 |
| Total Running | running | 28:38 | 29:11 | -1.9% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength