Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
375
Total Time
1:11:55
Overall Percentile
19.3
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:04 +7.0% 38th 5:42
Run 2 3:52 3:45 +2.8% 25th 4:15
Run 3 4:11 3:59 +4.6% 29th 4:34
Run 4 4:24 3:59 +10.0% 42th 4:35
Run 5 4:16 4:06 +3.8% 26th 4:46
Run 6 4:08 4:01 +2.7% 25th 4:38
Run 7 4:13 4:02 +4.4% 29th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:14 +8.2% 64th 4:30
Sled Push strength 2:28 2:26 +1.0% 21th 2:57
Sled Pull strength 4:11 4:04 +2.6% 23th 5:05
Burpee Broad Jump aerobic 4:07 3:58 +3.6% 23th 5:17
Row aerobic 4:45 4:34 +4.0% 37th 4:54
Farmers Carry strength 1:37 1:39 -2.6% 16th 2:04
Sandbag Lunges strength 4:52 4:16 +13.8% 37th 5:22
Wall Balls strength 4:48 5:14 -8.4% 11th 7:08
Total Running running 30:30 29:11 +4.5% 28th 33:21

How to Read This Analysis