Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
375
Total Time
1:11:55
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:04 | +7.0% | 38th | 5:42 |
| Run 2 | 3:52 | 3:45 | +2.8% | 25th | 4:15 |
| Run 3 | 4:11 | 3:59 | +4.6% | 29th | 4:34 |
| Run 4 | 4:24 | 3:59 | +10.0% | 42th | 4:35 |
| Run 5 | 4:16 | 4:06 | +3.8% | 26th | 4:46 |
| Run 6 | 4:08 | 4:01 | +2.7% | 25th | 4:38 |
| Run 7 | 4:13 | 4:02 | +4.4% | 29th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +8.2% | 64th | 4:30 |
| Sled Push | strength | 2:28 | 2:26 | +1.0% | 21th | 2:57 |
| Sled Pull | strength | 4:11 | 4:04 | +2.6% | 23th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 3:58 | +3.6% | 23th | 5:17 |
| Row | aerobic | 4:45 | 4:34 | +4.0% | 37th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.6% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 4:16 | +13.8% | 37th | 5:22 |
| Wall Balls | strength | 4:48 | 5:14 | -8.4% | 11th | 7:08 |
| Total Running | running | 30:30 | 29:11 | +4.5% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength