Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
376
Total Time
1:11:56
Overall Percentile
19.4
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:04 -4.2% 11th 5:42
Run 2 3:59 3:45 +5.9% 33th 4:15
Run 3 4:11 4:00 +4.6% 29th 4:34
Run 4 4:26 4:00 +10.8% 45th 4:35
Run 5 4:32 4:06 +10.2% 42th 4:46
Run 6 4:18 4:01 +6.8% 34th 4:38
Run 7 4:28 4:02 +10.6% 43th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:14 -1.6% 12th 4:30
Sled Push strength 2:26 2:26 -0.4% 19th 2:57
Sled Pull strength 4:08 4:04 +1.4% 21th 5:05
Burpee Broad Jump aerobic 4:37 3:58 +16.1% 36th 5:17
Row aerobic 4:36 4:34 +0.7% 23th 4:54
Farmers Carry strength 1:34 1:39 -5.7% 11th 2:04
Sandbag Lunges strength 4:20 4:16 +1.3% 20th 5:22
Wall Balls strength 4:11 5:14 -20.2% 3th 7:08
Total Running running 30:46 29:11 +5.4% 31th 33:21

How to Read This Analysis