Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -1.0% | 18th | 5:42 |
| Run 2 | 3:47 | 3:45 | +0.6% | 20th | 4:15 |
| Run 3 | 4:09 | 4:00 | +3.7% | 26th | 4:34 |
| Run 4 | 4:17 | 4:00 | +7.0% | 35th | 4:35 |
| Run 5 | 4:20 | 4:06 | +5.3% | 29th | 4:46 |
| Run 6 | 4:19 | 4:01 | +7.2% | 36th | 4:38 |
| Run 7 | 4:14 | 4:02 | +4.8% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 16th | 4:30 |
| Sled Push | strength | 2:33 | 2:26 | +4.3% | 26th | 2:57 |
| Sled Pull | strength | 4:19 | 4:04 | +5.8% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 3:37 | 3:58 | -9.1% | 11th | 5:17 |
| Row | aerobic | 4:43 | 4:34 | +3.2% | 34th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:39 | +32.4% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:16 | +12.9% | 36th | 5:22 |
| Wall Balls | strength | 4:51 | 5:14 | -7.6% | 12th | 7:08 |
| Total Running | running | 30:08 | 29:12 | +3.2% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength