Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:47 | +9.9% | 78th | 6:40 |
| Run 2 | 6:02 | 5:29 | +9.7% | 78th | 5:24 |
| Run 3 | 6:17 | 5:48 | +8.2% | 75th | 5:42 |
| Run 4 | 6:19 | 5:50 | +8.0% | 75th | 5:44 |
| Run 5 | 6:22 | 5:58 | +6.5% | 73th | 5:51 |
| Run 6 | 6:06 | 5:53 | +3.5% | 66th | 5:46 |
| Run 7 | 6:08 | 5:51 | +4.7% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.5% | 76th | 4:22 |
| Sled Push | strength | 1:57 | 2:02 | -4.3% | 51th | 1:59 |
| Sled Pull | strength | 4:14 | 4:25 | -4.2% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:30 | -10.2% | 41th | 3:24 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 58th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.1% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 4:00 | -4.1% | 53th | 3:54 |
| Wall Balls | strength | 4:40 | 5:09 | -9.6% | 44th | 5:02 |
| Total Running | running | 44:42 | 41:53 | +6.7% | 73th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength