Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.3% | 23th | 5:42 |
| Run 2 | 3:56 | 3:45 | +4.5% | 30th | 4:15 |
| Run 3 | 4:17 | 4:00 | +7.0% | 35th | 4:34 |
| Run 4 | 4:07 | 4:00 | +2.9% | 25th | 4:35 |
| Run 5 | 4:14 | 4:06 | +2.9% | 24th | 4:46 |
| Run 6 | 4:11 | 4:01 | +3.9% | 27th | 4:38 |
| Run 7 | 4:08 | 4:02 | +2.3% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +10.1% | 73th | 4:30 |
| Sled Push | strength | 2:16 | 2:26 | -7.3% | 11th | 2:57 |
| Sled Pull | strength | 4:10 | 4:04 | +2.1% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 4:34 | 3:58 | +14.7% | 34th | 5:17 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 31th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:39 | +32.3% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.4% | 19th | 5:22 |
| Wall Balls | strength | 4:44 | 5:14 | -9.8% | 10th | 7:08 |
| Total Running | running | 30:02 | 29:12 | +2.8% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength