Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Alessandro Colnago
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
383
Total Time
1:12:01
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.5% | 32th | 5:42 |
| Run 2 | 3:47 | 3:45 | +0.5% | 20th | 4:15 |
| Run 3 | 3:57 | 4:00 | -1.3% | 17th | 4:34 |
| Run 4 | 3:59 | 4:00 | -0.5% | 19th | 4:35 |
| Run 5 | 4:07 | 4:07 | -0.0% | 19th | 4:46 |
| Run 6 | 4:23 | 4:01 | +8.8% | 40th | 4:38 |
| Run 7 | 4:12 | 4:02 | +3.9% | 28th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.3% | 13th | 4:30 |
| Sled Push | strength | 2:29 | 2:26 | +1.5% | 22th | 2:57 |
| Sled Pull | strength | 4:22 | 4:05 | +6.9% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 3:49 | 3:59 | -4.2% | 16th | 5:17 |
| Row | aerobic | 4:28 | 4:34 | -2.3% | 11th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.8% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:17 | +5.0% | 26th | 5:22 |
| Wall Balls | strength | 5:33 | 5:15 | +5.6% | 25th | 7:08 |
| Total Running | running | 29:44 | 29:13 | +1.7% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength