Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:05 | -11.6% | 2th | 5:42 |
| Run 2 | 3:13 | 3:46 | -14.6% | 1th | 4:15 |
| Run 3 | 3:32 | 4:00 | -11.8% | 2th | 4:34 |
| Run 4 | 3:29 | 4:00 | -13.1% | 2th | 4:35 |
| Run 5 | 3:40 | 4:07 | -11.0% | 3th | 4:46 |
| Run 6 | 3:43 | 4:02 | -7.9% | 6th | 4:38 |
| Run 7 | 3:46 | 4:02 | -6.9% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.2% slower than expected
- → Specific weakness: Farmers Carry - 59.0% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.5% | 57th | 4:30 |
| Sled Push | strength | 3:00 | 2:26 | +22.5% | 57th | 2:57 |
| Sled Pull | strength | 4:40 | 4:05 | +14.0% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 3:36 | 3:59 | -9.9% | 11th | 5:17 |
| Row | aerobic | 4:47 | 4:34 | +4.6% | 41th | 4:54 |
| Farmers Carry | strength | 2:39 | 1:39 | +59.0% | 88th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:17 | +11.8% | 35th | 5:22 |
| Wall Balls | strength | 8:58 | 5:16 | +70.2% | 82th | 7:08 |
| Total Running | running | 25:53 | 29:15 | -11.5% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength