Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:47 | +13.0% | 84th | 6:40 |
| Run 2 | 5:45 | 5:30 | +4.5% | 67th | 5:24 |
| Run 3 | 6:02 | 5:48 | +3.8% | 66th | 5:42 |
| Run 4 | 6:00 | 5:50 | +2.6% | 63th | 5:44 |
| Run 5 | 7:12 | 5:58 | +20.4% | 91th | 5:51 |
| Run 6 | 6:47 | 5:53 | +15.1% | 86th | 5:46 |
| Run 7 | 6:28 | 5:51 | +10.3% | 80th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 39th | 4:22 |
| Sled Push | strength | 1:30 | 2:02 | -26.4% | 4th | 1:59 |
| Sled Pull | strength | 4:08 | 4:25 | -6.6% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 3:30 | -7.4% | 47th | 3:24 |
| Row | aerobic | 4:28 | 4:50 | -7.8% | 22th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 2:32 | 4:01 | -36.9% | 3th | 3:54 |
| Wall Balls | strength | 3:56 | 5:09 | -23.9% | 13th | 5:02 |
| Total Running | running | 45:55 | 41:55 | +9.5% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength