Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.9% | 18th | 5:42 |
| Run 2 | 3:51 | 3:46 | +2.1% | 24th | 4:15 |
| Run 3 | 4:10 | 4:00 | +3.8% | 28th | 4:34 |
| Run 4 | 4:05 | 4:00 | +1.8% | 23th | 4:35 |
| Run 5 | 4:20 | 4:07 | +5.0% | 29th | 4:46 |
| Run 6 | 4:13 | 4:02 | +4.4% | 30th | 4:38 |
| Run 7 | 4:16 | 4:03 | +5.3% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.3% | 3th | 4:30 |
| Sled Push | strength | 2:22 | 2:27 | -3.6% | 15th | 2:57 |
| Sled Pull | strength | 3:43 | 4:06 | -9.4% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 4:20 | 4:00 | +8.2% | 29th | 5:17 |
| Row | aerobic | 4:21 | 4:34 | -4.9% | 5th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.8% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 4:18 | +24.0% | 53th | 5:22 |
| Wall Balls | strength | 5:59 | 5:16 | +13.2% | 33th | 7:08 |
| Total Running | running | 29:58 | 29:17 | +2.3% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength