Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
390
Total Time
1:12:14
Overall Percentile
20.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:05 -0.9% 18th 5:42
Run 2 3:39 3:46 -3.3% 14th 4:15
Run 3 3:51 4:00 -4.1% 12th 4:34
Run 4 3:58 4:00 -1.2% 18th 4:35
Run 5 4:01 4:07 -2.7% 15th 4:46
Run 6 3:59 4:02 -1.4% 16th 4:38
Run 7 3:56 4:03 -3.0% 14th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:14 +3.7% 41th 4:30
Sled Push strength 2:47 2:27 +13.4% 42th 2:57
Sled Pull strength 4:22 4:06 +6.4% 30th 5:05
Burpee Broad Jump aerobic 3:57 4:00 -1.5% 19th 5:17
Row aerobic 4:49 4:34 +5.3% 44th 4:54
Farmers Carry strength 1:35 1:40 -5.2% 13th 2:04
Sandbag Lunges strength 4:43 4:18 +9.5% 32th 5:22
Wall Balls strength 6:24 5:17 +21.0% 41th 7:08
Total Running running 28:27 29:17 -2.9% 14th 33:21

How to Read This Analysis