Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
392
Total Time
1:12:15
Overall Percentile
20.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 5:05 -11.4% 2th 5:42
Run 2 3:37 3:46 -4.2% 12th 4:15
Run 3 4:05 4:00 +1.7% 23th 4:34
Run 4 3:44 4:00 -7.0% 8th 4:35
Run 5 4:07 4:07 -0.3% 19th 4:46
Run 6 3:45 4:02 -7.2% 8th 4:38
Run 7 3:45 4:03 -7.5% 7th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:14 +7.2% 61th 4:30
Sled Push strength 3:08 2:27 +27.6% 65th 2:57
Sled Pull strength 4:51 4:06 +18.2% 48th 5:05
Burpee Broad Jump aerobic 3:48 4:00 -5.3% 15th 5:17
Row aerobic 4:49 4:34 +5.2% 44th 4:54
Farmers Carry strength 2:22 1:40 +41.6% 75th 2:04
Sandbag Lunges strength 4:30 4:18 +4.5% 26th 5:22
Wall Balls strength 7:15 5:17 +37.0% 59th 7:08
Total Running running 27:34 29:18 -5.9% 9th 33:21

How to Read This Analysis