Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lee Ashworth
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
394
Total Time
1:12:20
Overall Percentile
20.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:06 | -0.7% | 19th | 5:42 |
| Run 2 | 3:38 | 3:46 | -3.8% | 13th | 4:15 |
| Run 3 | 3:50 | 4:01 | -4.6% | 11th | 4:34 |
| Run 4 | 3:48 | 4:01 | -5.5% | 11th | 4:35 |
| Run 5 | 3:53 | 4:08 | -6.1% | 10th | 4:46 |
| Run 6 | 3:44 | 4:02 | -7.7% | 7th | 4:38 |
| Run 7 | 3:48 | 4:03 | -6.4% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 20th | 4:30 |
| Sled Push | strength | 3:19 | 2:27 | +34.8% | 75th | 2:57 |
| Sled Pull | strength | 4:37 | 4:06 | +12.3% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:01 | +24.0% | 46th | 5:17 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 34th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.5% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 4:18 | -1.1% | 18th | 5:22 |
| Wall Balls | strength | 6:50 | 5:18 | +28.8% | 50th | 7:08 |
| Total Running | running | 27:45 | 29:19 | -5.4% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength