Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Dumoulin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.9% | 26th | 5:42 |
| Run 2 | 3:50 | 3:46 | +1.5% | 22th | 4:15 |
| Run 3 | 3:59 | 4:01 | -0.9% | 19th | 4:34 |
| Run 4 | 3:55 | 4:01 | -2.6% | 16th | 4:35 |
| Run 5 | 4:12 | 4:08 | +1.6% | 22th | 4:46 |
| Run 6 | 4:07 | 4:02 | +1.8% | 24th | 4:38 |
| Run 7 | 4:11 | 4:03 | +3.0% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 50th | 4:30 |
| Sled Push | strength | 2:46 | 2:27 | +12.5% | 41th | 2:57 |
| Sled Pull | strength | 4:20 | 4:06 | +5.4% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 3:22 | 4:01 | -16.3% | 7th | 5:17 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 18th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.4% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:18 | -4.2% | 15th | 5:22 |
| Wall Balls | strength | 7:28 | 5:18 | +40.8% | 62th | 7:08 |
| Total Running | running | 29:26 | 29:19 | +0.3% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength