Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
397
Total Time
1:12:21
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:06 | -2.3% | 15th | 5:42 |
| Run 2 | 3:36 | 3:46 | -4.7% | 11th | 4:15 |
| Run 3 | 3:44 | 4:01 | -7.1% | 7th | 4:34 |
| Run 4 | 3:55 | 4:01 | -2.6% | 16th | 4:35 |
| Run 5 | 4:10 | 4:08 | +0.8% | 21th | 4:46 |
| Run 6 | 4:07 | 4:02 | +1.7% | 24th | 4:38 |
| Run 7 | 3:57 | 4:03 | -2.7% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 35th | 4:30 |
| Sled Push | strength | 2:34 | 2:27 | +4.3% | 28th | 2:57 |
| Sled Pull | strength | 4:32 | 4:06 | +10.2% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 4:01 | +15.2% | 37th | 5:17 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 52th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.5% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:18 | +12.4% | 37th | 5:22 |
| Wall Balls | strength | 6:23 | 5:18 | +20.3% | 41th | 7:08 |
| Total Running | running | 28:28 | 29:20 | -3.0% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength