Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:47 | -5.6% | 41th | 6:40 |
| Run 2 | 5:38 | 5:30 | +2.4% | 62th | 5:24 |
| Run 3 | 6:00 | 5:48 | +3.2% | 65th | 5:42 |
| Run 4 | 6:17 | 5:50 | +7.4% | 74th | 5:44 |
| Run 5 | 6:12 | 5:58 | +3.7% | 66th | 5:51 |
| Run 6 | 5:58 | 5:53 | +1.2% | 61th | 5:46 |
| Run 7 | 6:21 | 5:51 | +8.3% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 39th | 4:22 |
| Sled Push | strength | 2:23 | 2:02 | +16.9% | 87th | 1:59 |
| Sled Pull | strength | 4:34 | 4:25 | +3.2% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.6% | 63th | 3:24 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 58th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.6% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:54 | 4:01 | +22.0% | 86th | 3:54 |
| Wall Balls | strength | 4:11 | 5:09 | -19.0% | 24th | 5:02 |
| Total Running | running | 42:51 | 41:55 | +2.2% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength