Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cyril Criado
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.0% | 18th | 5:42 |
| Run 2 | 3:54 | 3:46 | +3.2% | 28th | 4:15 |
| Run 3 | 4:10 | 4:01 | +3.7% | 28th | 4:34 |
| Run 4 | 4:04 | 4:01 | +1.2% | 22th | 4:35 |
| Run 5 | 4:28 | 4:08 | +8.0% | 39th | 4:46 |
| Run 6 | 4:18 | 4:02 | +6.3% | 34th | 4:38 |
| Run 7 | 4:18 | 4:03 | +5.9% | 34th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.3% | 28th | 4:30 |
| Sled Push | strength | 2:37 | 2:27 | +6.4% | 31th | 2:57 |
| Sled Pull | strength | 4:02 | 4:06 | -1.9% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:30 | 4:01 | -13.0% | 9th | 5:17 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 31th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.4% | 3th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 4:18 | +20.5% | 49th | 5:22 |
| Wall Balls | strength | 5:08 | 5:18 | -3.3% | 17th | 7:08 |
| Total Running | running | 30:15 | 29:20 | +3.1% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength