Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:22 | +4.7% | 3th | 5:42 |
| Run 2 | 3:20 | 3:12 | +4.1% | 2th | 4:15 |
| Run 3 | 3:25 | 3:21 | +1.9% | 1th | 4:34 |
| Run 4 | 3:26 | 3:20 | +2.9% | 1th | 4:35 |
| Run 5 | 3:33 | 3:21 | +5.5% | 2th | 4:46 |
| Run 6 | 3:28 | 3:20 | +4.0% | 1th | 4:38 |
| Run 7 | 3:29 | 3:19 | +4.6% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.1% | 1th | 4:30 |
| Sled Push | strength | 2:15 | 1:52 | +20.5% | 10th | 2:57 |
| Sled Pull | strength | 3:07 | 2:56 | +6.0% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 2:50 | 2:30 | +13.2% | 1th | 5:17 |
| Row | aerobic | 4:16 | 4:10 | +2.0% | 2th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:11 | +22.4% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:04 | 3:02 | +0.6% | 1th | 5:22 |
| Wall Balls | strength | 3:29 | 3:06 | +11.9% | 0th | 7:08 |
| Total Running | running | 25:16 | 24:32 | +3.0% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength