Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.1% | 18th | 5:42 |
| Run 2 | 3:46 | 3:46 | -0.3% | 19th | 4:15 |
| Run 3 | 3:54 | 4:01 | -3.0% | 15th | 4:34 |
| Run 4 | 3:44 | 4:01 | -7.2% | 8th | 4:35 |
| Run 5 | 4:00 | 4:08 | -3.3% | 14th | 4:46 |
| Run 6 | 4:01 | 4:02 | -0.8% | 18th | 4:38 |
| Run 7 | 4:07 | 4:03 | +1.3% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.8% | 59th | 4:30 |
| Sled Push | strength | 3:15 | 2:27 | +32.0% | 71th | 2:57 |
| Sled Pull | strength | 4:32 | 4:06 | +10.1% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 3:17 | 4:01 | -18.4% | 5th | 5:17 |
| Row | aerobic | 4:36 | 4:34 | +0.4% | 23th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.4% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 4:19 | -9.7% | 10th | 5:22 |
| Wall Balls | strength | 7:29 | 5:18 | +40.9% | 63th | 7:08 |
| Total Running | running | 28:35 | 29:21 | -2.6% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength