Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:06 | +6.6% | 39th | 5:42 |
| Run 2 | 3:40 | 3:47 | -3.1% | 15th | 4:15 |
| Run 3 | 3:57 | 4:01 | -1.9% | 17th | 4:34 |
| Run 4 | 4:01 | 4:01 | -0.3% | 20th | 4:35 |
| Run 5 | 4:13 | 4:08 | +1.8% | 23th | 4:46 |
| Run 6 | 4:03 | 4:03 | -0.1% | 20th | 4:38 |
| Run 7 | 4:04 | 4:04 | -0.0% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.0% | 77th | 4:30 |
| Sled Push | strength | 3:03 | 2:28 | +23.6% | 60th | 2:57 |
| Sled Pull | strength | 4:20 | 4:07 | +5.0% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:35 | 4:02 | +13.5% | 35th | 5:17 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 25th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.1% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:19 | +7.8% | 31th | 5:22 |
| Wall Balls | strength | 4:49 | 5:19 | -9.6% | 11th | 7:08 |
| Total Running | running | 29:25 | 29:23 | +0.1% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength