Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
40
Total Time
1:02:33
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:35 | +8.1% | 14th | 5:42 |
| Run 2 | 3:35 | 3:22 | +6.1% | 10th | 4:15 |
| Run 3 | 3:50 | 3:33 | +7.9% | 11th | 4:34 |
| Run 4 | 3:47 | 3:32 | +6.8% | 10th | 4:35 |
| Run 5 | 3:46 | 3:35 | +4.7% | 6th | 4:46 |
| Run 6 | 3:45 | 3:32 | +5.6% | 8th | 4:38 |
| Run 7 | 3:46 | 3:33 | +6.1% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 18th | 4:30 |
| Sled Push | strength | 2:50 | 2:02 | +38.4% | 46th | 2:57 |
| Sled Pull | strength | 3:26 | 3:17 | +4.2% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 3:00 | 2:57 | +1.3% | 2th | 5:17 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 4th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:20 | +40.3% | 39th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.4% | 2th | 5:22 |
| Wall Balls | strength | 3:16 | 3:46 | -13.5% | 0th | 7:08 |
| Total Running | running | 27:27 | 25:59 | +5.6% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength