Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:06 | +13.5% | 57th | 5:42 |
| Run 2 | 4:08 | 3:47 | +9.2% | 45th | 4:15 |
| Run 3 | 4:16 | 4:01 | +6.0% | 34th | 4:34 |
| Run 4 | 4:16 | 4:01 | +5.9% | 34th | 4:35 |
| Run 5 | 4:25 | 4:08 | +6.6% | 35th | 4:46 |
| Run 6 | 4:22 | 4:03 | +7.7% | 39th | 4:38 |
| Run 7 | 4:29 | 4:04 | +10.2% | 44th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.7% | 68th | 4:30 |
| Sled Push | strength | 2:45 | 2:28 | +11.5% | 40th | 2:57 |
| Sled Pull | strength | 4:03 | 4:07 | -1.8% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:28 | 4:02 | -14.1% | 8th | 5:17 |
| Row | aerobic | 4:36 | 4:35 | +0.4% | 23th | 4:54 |
| Farmers Carry | strength | 1:24 | 1:40 | -16.7% | 4th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:19 | -3.0% | 16th | 5:22 |
| Wall Balls | strength | 4:34 | 5:19 | -14.3% | 7th | 7:08 |
| Total Running | running | 31:44 | 29:23 | +8.0% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength