Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
412
Total Time
1:12:37
Overall Percentile
21.2
Lower is faster
Athlete
Diego Bondi
Italy

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:06 +2.6% 29th 5:42
Run 2 3:53 3:47 +2.5% 26th 4:15
Run 3 4:06 4:01 +1.7% 24th 4:34
Run 4 4:06 4:02 +1.7% 24th 4:35
Run 5 4:10 4:09 +0.4% 21th 4:46
Run 6 4:08 4:03 +1.8% 25th 4:38
Run 7 4:04 4:04 -0.2% 21th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:15 +5.9% 54th 4:30
Sled Push strength 2:26 2:28 -1.5% 19th 2:57
Sled Pull strength 4:24 4:08 +6.4% 31th 5:05
Burpee Broad Jump aerobic 3:57 4:03 -2.5% 19th 5:17
Row aerobic 4:36 4:35 +0.3% 23th 4:54
Farmers Carry strength 2:18 1:41 +36.6% 72th 2:04
Sandbag Lunges strength 4:27 4:20 +2.5% 24th 5:22
Wall Balls strength 5:42 5:20 +6.6% 28th 7:08
Total Running running 29:42 29:25 +0.9% 21th 33:21

How to Read This Analysis