Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.2% | 33th | 5:42 |
| Run 2 | 4:03 | 3:47 | +6.8% | 38th | 4:15 |
| Run 3 | 4:11 | 4:02 | +3.7% | 29th | 4:34 |
| Run 4 | 4:08 | 4:02 | +2.4% | 26th | 4:35 |
| Run 5 | 4:28 | 4:09 | +7.5% | 39th | 4:46 |
| Run 6 | 4:13 | 4:03 | +3.8% | 30th | 4:38 |
| Run 7 | 4:03 | 4:04 | -0.7% | 20th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:15 | -7.9% | 1th | 4:30 |
| Sled Push | strength | 2:37 | 2:28 | +5.7% | 31th | 2:57 |
| Sled Pull | strength | 5:05 | 4:08 | +22.8% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 4:35 | 4:03 | +13.0% | 35th | 5:17 |
| Row | aerobic | 4:35 | 4:35 | -0.1% | 21th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.1% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.8% | 13th | 5:22 |
| Wall Balls | strength | 4:38 | 5:21 | -13.5% | 8th | 7:08 |
| Total Running | running | 30:26 | 29:27 | +3.3% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength