Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:48 | -8.6% | 33th | 6:40 |
| Run 2 | 5:04 | 5:30 | -8.0% | 37th | 5:24 |
| Run 3 | 5:16 | 5:48 | -9.4% | 32th | 5:42 |
| Run 4 | 5:18 | 5:51 | -9.5% | 33th | 5:44 |
| Run 5 | 5:28 | 5:59 | -8.6% | 37th | 5:51 |
| Run 6 | 5:20 | 5:53 | -9.6% | 34th | 5:46 |
| Run 7 | 5:22 | 5:51 | -8.5% | 37th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +1.9% | 69th | 4:22 |
| Sled Push | strength | 2:12 | 2:02 | +7.9% | 76th | 1:59 |
| Sled Pull | strength | 5:00 | 4:25 | +12.9% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:30 | +6.7% | 70th | 3:24 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 51th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.8% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:59 | 4:01 | +23.9% | 87th | 3:54 |
| Wall Balls | strength | 7:28 | 5:10 | +44.4% | 96th | 5:02 |
| Total Running | running | 38:01 | 41:56 | -9.4% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength