Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
417
Total Time
1:12:46
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:07 | -3.4% | 14th | 5:42 |
| Run 2 | 3:47 | 3:47 | -0.3% | 20th | 4:15 |
| Run 3 | 3:59 | 4:02 | -1.4% | 19th | 4:34 |
| Run 4 | 4:05 | 4:02 | +1.1% | 23th | 4:35 |
| Run 5 | 4:07 | 4:09 | -1.0% | 19th | 4:46 |
| Run 6 | 4:06 | 4:04 | +0.8% | 23th | 4:38 |
| Run 7 | 4:11 | 4:04 | +2.5% | 27th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 13th | 4:30 |
| Sled Push | strength | 2:22 | 2:28 | -4.5% | 15th | 2:57 |
| Sled Pull | strength | 3:59 | 4:08 | -4.0% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 5:48 | 4:04 | +42.6% | 67th | 5:17 |
| Row | aerobic | 4:41 | 4:35 | +2.0% | 31th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.6% | 33th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 4:21 | +22.1% | 53th | 5:22 |
| Wall Balls | strength | 5:27 | 5:22 | +1.5% | 23th | 7:08 |
| Total Running | running | 29:12 | 29:28 | -1.0% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength