Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassiano Castro
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:07 | +12.8% | 57th | 5:42 |
| Run 2 | 3:49 | 3:47 | +0.5% | 22th | 4:15 |
| Run 3 | 3:56 | 4:02 | -2.7% | 16th | 4:34 |
| Run 4 | 3:55 | 4:02 | -3.1% | 16th | 4:35 |
| Run 5 | 3:57 | 4:09 | -5.1% | 12th | 4:46 |
| Run 6 | 3:47 | 4:04 | -7.0% | 9th | 4:38 |
| Run 7 | 4:27 | 4:05 | +9.0% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.9% | 61th | 4:30 |
| Sled Push | strength | 2:51 | 2:28 | +14.9% | 47th | 2:57 |
| Sled Pull | strength | 4:22 | 4:09 | +5.2% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 3:47 | 4:04 | -7.1% | 15th | 5:17 |
| Row | aerobic | 4:45 | 4:35 | +3.4% | 37th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.4% | 19th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 4:21 | +30.8% | 64th | 5:22 |
| Wall Balls | strength | 4:40 | 5:22 | -13.2% | 9th | 7:08 |
| Total Running | running | 29:38 | 29:29 | +0.5% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength