Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
419
Total Time
1:12:48
Overall Percentile
21.6
Lower is faster
Athlete
Vadim Uzal
Belgium

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+24.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -45.5

Excellent endurance - maintaining pace better than field
Your pace drop: -50.9%
Race avg drop: -5.4%
Trend per run: -17.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 12:35 5:07 +145.5% 100th 5:42
Run 2 3:51 3:47 +1.4% 24th 4:15
Run 3 4:04 4:02 +0.6% 22th 4:34
Run 4 4:03 4:02 +0.2% 22th 4:35
Run 5 4:09 4:09 -0.2% 20th 4:46
Run 6 4:05 4:04 +0.4% 21th 4:38
Run 7 3:59 4:05 -2.5% 17th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:15 -5.6% 3th 4:30
Sled Push strength 2:06 2:28 -15.3% 4th 2:57
Sled Pull strength 3:05 4:09 -25.7% 1th 5:05
Burpee Broad Jump aerobic 3:17 4:04 -19.3% 5th 5:17
Row aerobic 4:13 4:35 -8.2% 1th 4:54
Farmers Carry strength 1:23 1:41 -18.1% 3th 2:04
Sandbag Lunges strength 3:48 4:21 -12.8% 8th 5:22
Wall Balls strength 4:35 5:22 -14.8% 7th 7:08
Total Running running 36:46 29:29 +24.7% 78th 33:21

How to Read This Analysis