Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.8% | 24th | 5:42 |
| Run 2 | 3:42 | 3:47 | -2.5% | 16th | 4:15 |
| Run 3 | 3:53 | 4:02 | -3.9% | 14th | 4:34 |
| Run 4 | 3:56 | 4:02 | -2.7% | 16th | 4:35 |
| Run 5 | 3:52 | 4:09 | -7.1% | 9th | 4:46 |
| Run 6 | 3:59 | 4:04 | -2.1% | 16th | 4:38 |
| Run 7 | 4:03 | 4:05 | -0.8% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 25th | 4:30 |
| Sled Push | strength | 2:47 | 2:28 | +12.3% | 42th | 2:57 |
| Sled Pull | strength | 4:51 | 4:09 | +16.9% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 4:04 | +26.1% | 51th | 5:17 |
| Row | aerobic | 4:36 | 4:35 | +0.2% | 23th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.3% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 4:21 | -0.5% | 20th | 5:22 |
| Wall Balls | strength | 5:52 | 5:22 | +9.1% | 32th | 7:08 |
| Total Running | running | 28:35 | 29:29 | -3.1% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength