Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Agliani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:07 | +5.9% | 38th | 5:42 |
| Run 2 | 4:07 | 3:47 | +8.4% | 44th | 4:15 |
| Run 3 | 4:19 | 4:02 | +6.7% | 37th | 4:34 |
| Run 4 | 4:24 | 4:02 | +8.8% | 42th | 4:35 |
| Run 5 | 4:32 | 4:09 | +8.9% | 42th | 4:46 |
| Run 6 | 4:19 | 4:04 | +6.0% | 36th | 4:38 |
| Run 7 | 4:34 | 4:05 | +11.7% | 50th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.3% | 8th | 4:30 |
| Sled Push | strength | 2:27 | 2:28 | -1.3% | 20th | 2:57 |
| Sled Pull | strength | 4:08 | 4:09 | -0.5% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:41 | 4:04 | -9.7% | 12th | 5:17 |
| Row | aerobic | 4:37 | 4:35 | +0.5% | 25th | 4:54 |
| Farmers Carry | strength | 1:22 | 1:41 | -19.2% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.4% | 29th | 5:22 |
| Wall Balls | strength | 5:41 | 5:23 | +5.5% | 28th | 7:08 |
| Total Running | running | 31:41 | 29:30 | +7.3% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength