Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:07 | -8.7% | 5th | 5:42 |
| Run 2 | 3:34 | 3:48 | -6.1% | 9th | 4:15 |
| Run 3 | 3:50 | 4:02 | -5.3% | 11th | 4:34 |
| Run 4 | 3:40 | 4:02 | -9.4% | 6th | 4:35 |
| Run 5 | 3:59 | 4:09 | -4.4% | 13th | 4:46 |
| Run 6 | 3:50 | 4:04 | -5.9% | 11th | 4:38 |
| Run 7 | 3:45 | 4:05 | -8.3% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.4% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.8% | 33th | 4:30 |
| Sled Push | strength | 2:58 | 2:29 | +19.5% | 55th | 2:57 |
| Sled Pull | strength | 4:46 | 4:09 | +14.6% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:03 | 4:04 | -0.8% | 21th | 5:17 |
| Row | aerobic | 4:34 | 4:35 | -0.6% | 19th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.1% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:21 | +6.9% | 31th | 5:22 |
| Wall Balls | strength | 9:08 | 5:23 | +69.4% | 83th | 7:08 |
| Total Running | running | 27:19 | 29:31 | -7.5% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength