Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
426
Total Time
1:12:57
Overall Percentile
21.9
Lower is faster
Athlete
Sisto Macchiarelli
Italy

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:08 +1.6% 27th 5:42
Run 2 3:43 3:48 -2.2% 17th 4:15
Run 3 3:59 4:02 -1.6% 19th 4:34
Run 4 4:04 4:02 +0.4% 22th 4:35
Run 5 4:27 4:10 +6.8% 38th 4:46
Run 6 4:09 4:04 +1.8% 26th 4:38
Run 7 4:06 4:05 +0.2% 22th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:15 +3.7% 43th 4:30
Sled Push strength 1:57 2:29 -21.6% 1th 2:57
Sled Pull strength 4:10 4:09 +0.1% 22th 5:05
Burpee Broad Jump aerobic 3:50 4:05 -6.2% 16th 5:17
Row aerobic 5:18 4:35 +15.3% 84th 4:54
Farmers Carry strength 1:37 1:41 -4.6% 16th 2:04
Sandbag Lunges strength 4:13 4:22 -3.5% 17th 5:22
Wall Balls strength 5:46 5:24 +6.8% 30th 7:08
Total Running running 29:41 29:32 +0.5% 21th 33:21

How to Read This Analysis