Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
428
Total Time
1:13:00
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.7% | 18th | 5:42 |
| Run 2 | 3:59 | 3:48 | +4.7% | 33th | 4:15 |
| Run 3 | 4:01 | 4:03 | -0.8% | 20th | 4:34 |
| Run 4 | 4:11 | 4:03 | +3.2% | 29th | 4:35 |
| Run 5 | 4:04 | 4:10 | -2.5% | 16th | 4:46 |
| Run 6 | 4:11 | 4:04 | +2.6% | 27th | 4:38 |
| Run 7 | 4:10 | 4:05 | +1.8% | 26th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 24th | 4:30 |
| Sled Push | strength | 3:29 | 2:29 | +40.0% | 83th | 2:57 |
| Sled Pull | strength | 4:34 | 4:10 | +9.6% | 37th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 4:05 | +12.8% | 36th | 5:17 |
| Row | aerobic | 4:46 | 4:35 | +3.7% | 39th | 4:54 |
| Farmers Carry | strength | 2:04 | 1:41 | +21.8% | 56th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:22 | -1.7% | 19th | 5:22 |
| Wall Balls | strength | 5:23 | 5:24 | -0.5% | 21th | 7:08 |
| Total Running | running | 29:39 | 29:33 | +0.3% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength