Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
42
Total Time
1:02:41
Overall Percentile
2.2
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:36 -1.5% 2th 5:42
Run 2 3:24 3:22 +0.5% 3th 4:15
Run 3 3:30 3:33 -1.7% 2th 4:34
Run 4 3:34 3:32 +0.5% 3th 4:35
Run 5 3:40 3:36 +1.7% 3th 4:46
Run 6 3:35 3:33 +0.8% 3th 4:38
Run 7 3:41 3:33 +3.5% 5th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:01 +4.1% 16th 4:30
Sled Push strength 2:29 2:03 +21.0% 22th 2:57
Sled Pull strength 4:00 3:18 +21.0% 16th 5:05
Burpee Broad Jump aerobic 2:29 2:58 -16.6% 0th 5:17
Row aerobic 4:21 4:18 +1.0% 5th 4:54
Farmers Carry strength 1:15 1:20 -7.2% 1th 2:04
Sandbag Lunges strength 3:48 3:26 +10.3% 8th 5:22
Wall Balls strength 5:24 3:47 +42.2% 22th 7:08
Total Running running 25:56 26:02 -0.4% 3th 33:21

How to Read This Analysis