Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:08 | +14.8% | 63th | 5:42 |
| Run 2 | 4:00 | 3:48 | +5.0% | 35th | 4:15 |
| Run 3 | 4:06 | 4:03 | +1.1% | 24th | 4:34 |
| Run 4 | 4:17 | 4:03 | +5.6% | 35th | 4:35 |
| Run 5 | 4:22 | 4:10 | +4.6% | 32th | 4:46 |
| Run 6 | 4:21 | 4:05 | +6.5% | 38th | 4:38 |
| Run 7 | 4:36 | 4:05 | +12.2% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 21th | 4:30 |
| Sled Push | strength | 2:45 | 2:29 | +10.4% | 40th | 2:57 |
| Sled Pull | strength | 4:09 | 4:10 | -0.6% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:06 | +6.8% | 30th | 5:17 |
| Row | aerobic | 4:32 | 4:36 | -1.5% | 16th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.9% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 4:23 | -5.3% | 15th | 5:22 |
| Wall Balls | strength | 5:07 | 5:25 | -5.7% | 17th | 7:08 |
| Total Running | running | 31:36 | 29:35 | +6.8% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength