Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: -0.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:41 | -2.1% | 29th | 6:05 |
| Run 2 | 4:44 | 4:40 | +1.2% | 37th | 5:02 |
| Run 3 | 5:19 | 5:01 | +5.8% | 51th | 5:24 |
| Run 4 | 5:24 | 5:03 | +6.9% | 52th | 5:27 |
| Run 5 | 5:26 | 5:09 | +5.4% | 47th | 5:35 |
| Run 6 | 5:19 | 5:04 | +4.7% | 46th | 5:30 |
| Run 7 | 5:49 | 5:01 | +15.6% | 70th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.4% | 19th | 4:05 |
| Sled Push | strength | 1:29 | 1:37 | -8.3% | 18th | 1:45 |
| Sled Pull | strength | 3:25 | 3:18 | +3.1% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 1:53 | 2:43 | -31.0% | 2th | 3:05 |
| Row | aerobic | 4:31 | 4:20 | +3.9% | 54th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.5% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 3:03 | -10.8% | 16th | 3:24 |
| Wall Balls | strength | 4:24 | 4:25 | -0.5% | 36th | 4:52 |
| Total Running | running | 37:35 | 35:57 | +4.5% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength