Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:48 | +14.2% | 86th | 6:40 |
| Run 2 | 6:17 | 5:30 | +14.1% | 86th | 5:24 |
| Run 3 | 6:37 | 5:48 | +13.8% | 86th | 5:42 |
| Run 4 | 6:29 | 5:51 | +10.7% | 80th | 5:44 |
| Run 5 | 6:34 | 5:59 | +9.7% | 78th | 5:51 |
| Run 6 | 6:41 | 5:53 | +13.3% | 83th | 5:46 |
| Run 7 | 6:23 | 5:51 | +8.8% | 78th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.1% | 33th | 4:22 |
| Sled Push | strength | 2:25 | 2:02 | +18.5% | 88th | 1:59 |
| Sled Pull | strength | 3:54 | 4:25 | -11.9% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 3:30 | -29.8% | 11th | 3:24 |
| Row | aerobic | 4:34 | 4:50 | -5.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.4% | 20th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 4:01 | -30.0% | 8th | 3:54 |
| Wall Balls | strength | 3:42 | 5:10 | -28.5% | 5th | 5:02 |
| Total Running | running | 46:47 | 41:57 | +11.5% | 81th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength