Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:08 | +0.8% | 25th | 5:42 |
| Run 2 | 3:55 | 3:48 | +2.8% | 29th | 4:15 |
| Run 3 | 4:11 | 4:03 | +3.1% | 29th | 4:34 |
| Run 4 | 3:59 | 4:03 | -1.8% | 19th | 4:35 |
| Run 5 | 4:07 | 4:10 | -1.5% | 19th | 4:46 |
| Run 6 | 3:52 | 4:05 | -5.3% | 12th | 4:38 |
| Run 7 | 3:57 | 4:06 | -3.7% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:15 | +10.7% | 77th | 4:30 |
| Sled Push | strength | 2:38 | 2:29 | +5.6% | 32th | 2:57 |
| Sled Pull | strength | 4:47 | 4:10 | +14.5% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 3:25 | 4:06 | -16.8% | 8th | 5:17 |
| Row | aerobic | 4:42 | 4:36 | +2.1% | 33th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.6% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 4:23 | +1.9% | 24th | 5:22 |
| Wall Balls | strength | 5:28 | 5:25 | +0.7% | 23th | 7:08 |
| Total Running | running | 29:12 | 29:36 | -1.4% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength